A sound bath is suitable for most to promote well-being. It is not always suitable for those with serious health conditions, pace makers, or during pregnancy. It is best to ask your health care provider.

Dress comfortably and be prepared to lie down on your back throughout the session. Afterwards drink water, rest, and reflect on your experience.

A sound bath is a form of meditation using sound healing to create harmonious sounds. This allows your body to fully relax and go into “rest & digest” mode. Your energy should feel balanced and renewed afterwards.